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Pursuing Women's Fitness Goals
Contemporary Lady Fitness Center is well known in the area for offering a professional, clean, non-intimidating environment to pursue women's fitness goals. With the arrival of a completely new Cybex weight room, this fitness center is well equipped to assist the novice exerciser and the experienced "fitness guru". Numerous exercise options are available to their members. This variety definitely promotes member commitment and program adherence. Choose from aqua classes, pilates, yoga, kickboxing, body sculpting, aerobics, circuit training and more.
Seniors comprise approximately 50% of the clientele at Contemporary Lady. Focusing on the senior population has evolved into a niche for this health club due to the exceptional attention given to the needs of the senior members. Contemporary Lady is the only all-women's fitness facility in this area with a pool. Working out in 86 - 88 degree water can be quite enjoyable.
Aquatic exercise is very therapeutic and offers a comfortable but effective alternative to conventional floor exercise. Water exercise promotes increased muscle strength and cardiovascular endurance, improves balance, relieves joint stress, improves range of motion and flexibility while greatly increasing plain old FUN! Choose from the many pool classes offered daily. Cardio, strength training, Poolates (Pilates) and arthritis classes are offered morning and evening. You may also prefer the option of enjoying a leisure swim whenever classes are not in session. Whatever your preference, be sure to pamper yourself with the dry sauna and whirlpool after your workout!
Frequently, the goal of joining a fitness center is to receive
the motivation to initiate a healthy lifestyle. Exercise and good nutrition
work together. Monthly nutrition lectures will give you the knowledge
you need to achieve permanent weight loss and a long, robust life.
Personal training, childcare and tanning are also offered at Contemporary
Lady. The time is right! Come on in and get yourself hooked on a healthy
habit! The staff at Contemporary Lady would love to help you achieve your
fitness goals! We'll see you at the gym!
